Although we are always worried about our skin and give it a lot of importance, our hair care is sometimes ignored. Our hair is a part of what makes us different from others so that if we do not pay attention to our hair, everyone around us will do it! Our hair is one of the most important aspects of physical attractiveness; beautiful and healthy hair reflects vitality, glory, self-esteem, and trust. So, instead of spending thousands on expensive clinical treatments, here are some simple and easy tips about how to grow hair quickly and thicker. You can follow treatments and home hair remedies that you can do at home to stimulate the growth of your hair and get a shiny and healthy mane.
A WELL BALANCED DIET
A vitamin-rich diet is probably the best way to get healthy hair, a deficiency of zinc, omega-3 and 6, iron, vitamin C, D, B-5?and Biotin will affect the health of your hair and hair. Proteins are also needed. Fruits, vegetables, and iron-containing foods should be on your shopping list if you want healthy hair.
A diet rich in omega-3 and 6 can improve the condition of the hair. A study of 120 healthy women. The group of women who took omega-3 and 6 had less drop and more density.
MORINGA: AN HERB THAT HAS ALMOST EVERYTHING YOUR HAIR NEEDS
Moringa Oliviera contains vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B7, vitamin C, vitamin D, vitamin E, and vitamin K. Plus, Moringa also contains the following proteins and minerals: Calcium, Copper, Iron, Magnesium, and Zinc. Ok, let me tell you why this could benefit your hair. Vitamin E stimulates your scalp by increasing blood circulation. If you increase your blood circulation, it means that your body will have more nutrients in the hair follicles to make your hair stronger and healthier. And so you have vitamin E to improve the circulation of your scalp and you have almost all the nutrients needed for hair health in Moringa and also strengthens your nails.
And what does the research say?
Above a conclusion from a study published in the “Journal of Pharmaceutical and Biomedical Sciences” but unfortunately it’s just about rats. But she is very promising.
but is also devoid of potential side effects compared to synthetic drugs like minoxidil. This, therefore, suggests another great value of MO as a cosmetic product for the hair growth promoter. The further study proposes to use in humans and pilot-scale
Beer yeast is rich in minerals, vitamins, and amino acids, and other beneficial assets that our body does not synthesize, and it’s the richest source of vitamins in group B (B1, B5, B8, and B9), in front of offal. These vitamins are the assets necessary to stimulate the synthesis of keratin, essential for the growth of our hair and which makes up more than 95% of the hair fiber.
Brewer’s yeast is generally available for sale as tablets or powder and is often inactive because the small fungi are dead after a heating process. But minerals and vitamins are always present and that’s what interests us.
CASTOR OIL FOR FASTER HAIR GROWTH?
As I already told you in the detailed article on castor oil for hair, that despite the popularity of this oil in the cosmetic field, there is no research that claims the action of castor oil to grow hair faster or regrow hair, but that does not mean it will not work.
For the more curious you can mix castor oil with sweet almond oil in proportions 1: 1 and gently massage your scalp with this mixture, spread the rest of the mask along the length of the hair. Cover your head with a shower cap and then a towel. Leave it on your hair for about 1 or 2 hours (you can also leave this at night for best results), then, rinse your hair. Do this treatment once a week.
Your testimonials sound like the goods come from the ability of castor oil to grow hair.
THE EGG TO ACCELERATE HAIR GROWTH
SINCE IT IS RICH IN VITAMINS AND MINERALS, EGG YOLK CAN NOURISH YOUR LOCKS AND ACCELERATE HAIR GROWTH, WHILE OLIVE OIL HELPS SOFTEN AND GIVE SHINE TO DRY HAIR. ALL YOU HAVE TO DO IS, MIX TWO EGG YOLKS WITH 2 TABLESPOONS OF OLIVE OIL. TO DILUTE THIS MIXTURE, YOU CAN ADD HALF A CUP OF WATER. WHILE DIPPING THE TIPS OF YOUR FINGERS INTO THIS MIXTURE, GENTLY MASSAGE INTO YOUR SCALP AND THEN APPLY THE MASK ALONG THE ENTIRE LENGTH OF THE HAIR. LEAVE IT ON YOUR HAIR FOR ABOUT 15-20 MINUTES, BEFORE RINSING, WITH OR WITHOUT SHAMPOO. THIS MASK CAN BE DONE ONCE A WEEK.
The next tips about How to grow your hair quickly is coming from Banana. May you surprised that Banana is one of the tips about how to grow hair quickly and thicker. Ripe, delicious, and rich, banana is a very popular tropical fruit that is available throughout the year, this simple fruit rich in vitamins A, C, and E can help your hair grow faster, be healthier and give more sweetness. To enjoy, mash a banana (preferably ripe) into a paste. (You can also use your mixer).
Apply this paste to your hair and cover it with a plastic bag or you can also cover your head with a hot towel for best results. If the dough is not soft enough, you may find it difficult to rinse. To solve this problem, you can add a little olive oil or coconut oil to the mixture (two tablespoons will do the trick). Leave it for 20 minutes, then switch to shampoo. Doing this treatment once a week can be very helpful and beneficial for the beauty and health of your hair.
Many people think that some essential oils can also boost hair growth, but you must choose the right oil for your hair, to learn more visit the article on hair growth Joy
NOW SOME TIPS AND ACTIONS TO FOLLOW
How hair grows faster- What to do
The following tips on how to grow hair quickly and thicker
Brushing the hair (before and after washing) stimulates blood flow to the scalp and distributes the nutrients to the hair more evenly. However, do not brush when your hair is wet.
Massage the scalp with an oil
By massaging the scalp using a combination of good natural oils, plant extracts, vitamins, and minerals, you can clean the hair shaft, increase the blood flow of the scalp and promote hair growth.
Hydration of the hair
There are agents that can be used in the hair to provide the necessary moisture, The oils are excellent for doing this.
“It tears your hair.” – The rumor that hair is falling out of stress is true, so stay cool and cool and try to avoid stress!
Use vitamin supplements for hair growth when you can not cover your nutritional needs in your normal diet. Vitamin A, C, H, and all B vitamins, as well as copper, zinc, keratin (protein), silica, and iron help in the quest for healthy, longer hair.
WHAT YOU SHOULD NOT DO
You now know what promotes hair growth and what keeps hair healthy. Now, we should talk about dangerous things for the good health of your hair. In addition to a poor diet and a lot of stress, here are the things you should avoid if you want to have your “dreamy hair.”
Shampoos with silicone
This type of shampoo dries the hair and causes it to decompose quickly. Dryers and flat irons have a similar effect as silicone-based shampoos. The hair will be in bad shape and becomes unstable when using these products.
UV rays discolor hair and that is very destructive for the future of your hair and your look. If you put yourself under the sun very often, you must protect your hair by wearing a hat, a hoodie or a cap sometimes.
Salt and chlorinated water
The hair is softened then becomes dry again, causing a change of balance that is bad for the hair, especially when combined with the sun!
Clip and hair extension clips
If these are worn in the same places every day, they can cause hair breakage.
Bleaching, dyeing, hair extensions, and perennials
Another unnecessary explanation is that it is well known that all the chemicals used in this area attack and cause damage to the hair.
I hope that you get an idea about how to grow hair quickly and thicker from this article to be applied and get more beautiful hair.